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Cholesterol is a fatty substance found in your blood. High levels of cholesterol can build up in your arteries, forming plaque that narrows them. This condition, known as atherosclerosis, increases your risk for heart disease and stroke. Fortunately, there are several steps you can take to reduce your cholesterol levels and live a longer, healthier

Cholesterol is a waxy substance found in your blood. High levels of cholesterol can gather in your arteries, creating plaque that narrows them. This condition, known as atherosclerosis, increases your risk for heart disease and stroke. Fortunately, there are numerous steps you can take to lower your cholesterol levels and spend a longer, healthier

Maintaining healthy cholesterol levels is crucial for overall well-being. High cholesterol can increase your risk of stroke. Thankfully, there are several steps you can take to decrease your cholesterol and improve your health. Initiate by making healthy changes to your diet. Focus on foods that are low in saturated and trans fats, such as fruit

Maintaining healthy cholesterol levels is vital for overall well-being. High cholesterol can increase your risk of heart disease. Thankfully, there are several steps you can take to decrease your cholesterol and improve your health. Begin by making beneficial changes to your diet. Prioritize foods that are low in saturated and trans fats, such a